Qigong & Movement Practice for Internal Strength in Severna Park, MD
Meaning Great Themes Qigong, Taikyoku Kiko is a meditative movement practice for increasing Strength, Health, and Overall Well-Being. Through properly focused breathing techniques and specially designed movements for stretching and strengthening the body’s internal connective structure. Like other Chinese Internal Arts such as Tai Chi , Xingyi, and Bagua, Qigong is low impact, low cardio exercise done at a low to moderate intensity for increasing strength, focus, blood and oxygen circulation through the body. For these reasons, it’s great for people of All Ages and can be practiced as a supplement to martial art training or on its own for exercise and meditative benefits.
If you are interested in Tai Chi in Severna Park, Qigong in Severna Park, or Movement Practice in Severna Park, TRY a FREE CLASS NOW!!!
KOGEN DOJO: Classical & Modern Martial Traditions
549 Baltimore Annapolis Blvd
Severna Park, MD 21146