Kogen Schedule – Saturday 3/23/19

Kogen Schedule

Saturday 3/23/19

??TODAY: Urban Survival Seminar on Saturday 3/23 1pm-4pm: $99 ($125 at the door)??

•7:30am Meditation

•8am Rise & Roll Open Mat

•9am Yoga

•9am Kids Muay Thai (5-12yo)

•10am Kids Jiu-Jitsu (4-7yo)

•10am Muay Thai

•11am Kids Jiu-Jitsu (8yo+)

•11:45am KogenFIT Kettlebells •12pm Saturday Gracie Jiu-Jitsu Self Defense Curriculum Training

*SCHEDULE CHANGE: Saturday noon NoGi has moved to Sunday at 8am*

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UPCOMING SPECIAL EVENTS!!!

•Grandmaster Relson Gracie on Monday 4/1: 6pm-7pm kids ($30) / 7pm-9pm adults ($80 Member/$100 Non-Member)

•Muay Thai Seminar w/Dany Bill on Saturday 4/27: $90 ($100 at the door)

•Leglock Seminar w/Dave Porter on Saturday 5/19: $40 ($50 for non Kogen members)

Special Events

Photo: @_mikeoswaldphoto_