Kogen Schedule – Thursday 5/2/19

Kogen Schedule

Thursday 5/2/19

•9am Gracie Jiu-Jitsu (First Responders)

•NEW!!! 10:30am KogenFIT Kettlebells

•5pm Gracie Jiu-Jitsu Roll After Work

•5pm Kids Muay Thai

•6pm Muay Thai

•NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo)

•7pm Kids Jiu-Jitsu (8yo+)

•7:15pm Takedown Lab: NoGi Wrestling Takedowns

•8pm Gracie Jiu-Jitsu or Judo

•8pm Taikyoku Budo

UPCOMING SPECIAL EVENTS!!!

•Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members)

Special Events