KOGEN DOJO of SEVERNA PARK & ANNAPOLIS

Martial Arts Classes

Adult Jiu-Jitsu

At Kogen Dojo, we offer Brazilian Jiu-Jitsu classes for adults and children, at all skill levels, from beginner to advanced competitor. We have a diverse and knowledgeable set of instructors in all disciplines, bringing in high level guest instructors weekly from the Gracie Maryland Network, so that you only get the best at Kogen Dojo!

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Muay Thai

Known as’ The Art of Eight Limbs’ because of its use of the fists, shins, elbows, and knees, Muay Thai is acknowledged as one of the most effective striking arts in the world. The beauty of Muay Thai is in its calculated simplicity, using all punches, kicks, elbow and knee strikes to devastating effect while also incorporating specialized throws and sweeps from the clinch.

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Women’s Jiu-Jitsu

In a world where women are often seen as targets and victims, Gracie (Brazilian) jiu-jitsu offers practical self-defense tools that are designed specifically to teach smaller, weaker individuals how to survive against, escape from, and even defeat, larger, stronger opponents. No previous experience or athletic ability is required to start jiu-jitsu, nor is age is not a limiting factor.

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Kids’s Jiu-Jitsu

At Kogen Dojo, an affiliate of Gracie Jiu-Jitsu Maryland, we teach our young students to first attempt to verbally de-escalate a violent situation, giving them specific and direct phrases for dealing with bullies. If verbal de-escalation is not successful, our kids are taught to then tell an adult about the bullying behavior. The self defense skills we teach them are the last resort when all non-violent have been tried and have been unsuccessful.

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Yoga

The word yoga comes from the Sanskrit root word “yuj,” which means to yoke, or to unite. The most common form of yoga practice in the Western World is Hatha yoga, which includes both the physical practice of asanas (poses) and connecting it with the discipline of the mind through pranayam (breath control), hence the definition of the word meaning “to yoke.”

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First Responders

Kogen Dojo supports Local Police, Firefighters, Paramedics, and EMT’s by offering special classes and rates* for these community servants. We know that these good folks have a difficult job and they selflessly put their lives on the lines every day for us. We also know that time and training budgets are tight and that this can make it difficult for our First Responders to receive all of the necessary training to keep themselves and the people they serve safe.

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Gracie Jiu-Jitsu Severna Park, MD - 549 Baltimore Annapolis Blvd Severna Park, MD 21146

Gracie Jiu-Jitsu Annapolis, MD - 1912 Forest Dr, 2B, Annapolis, MD 21401