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Kogen Schedule 18 July 2020 7/18/2020
Kogen Schedule Saturday 7.18.20 9am Zoom: Kids Muay Thai w/Tommie* 9am Beginner’s Yoga w/Athena 9am Little Kids Muay Thai (open to BJJ students age 5-7) w/Matt 9:45am Big Kids Muay Thai w/Matt 10:45am Big Kids Jiu-Jitsu w/Bowie 10:45am Adult Muay Thai w/Matt 11:30am Adult BJJ w/Christian PLEASE NOTE: Effective immediately, Monday & Wednesday 7pm Teens/Adult BJJ (13yo+) will start at 6:30pm More...
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Kogen Schedule 17 July 2020 7/17/2020
Kogen Schedule Friday 7.17.20 9am Adult NoGi BJJ w/Ike 6:30pm Adult BJJ w/Bowie PLEASE NOTE: Effective immediately, Monday & Wednesday 7pm Teens/Adult BJJ (13yo+) will start at 6:30pm For In-Person Classes: -Temp Check Required -Masks Recommended (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule Thursday 16 July 2020 7/16/2020
Kogen Schedule Thursday 7.16.20 6am: Adult NoGi BJJ w/ Robert NEW!!! Noon Adult BJJ w/Grant 5pm: Little Kids Muay Thai (open to BJJ students age 5-7) w/Matt 5pm Zoom: Kids BJJ* w/Drew 5:45pm: Big Kids Muay Thai (8yo+) w/Matt 6:45pm: Big Kids BJJ (8yo+) w/Bowie 6:30pm Adult Muay Thai w/Matt 7:30pm Adult NoGi BJJ w/Doug
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Kogen Schedule 15 July 2020 7/15/2020
Kogen Schedule Wednesdayn 7.15.20 9am Adult BJJ w/Ike NEW!!! Starting Tomorrow: Tues/Thurs Noon Adult BJJ w/Grant 5pm Adult NoGi BJJ w/Jason 5:30pm Zoom: Kids Muay Thai (5yo+) w/Tommie 7pm Adult BJJ w/Steve *Paying members, please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Recommended (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule 14 July 2020 7/14/2020
Kogen Schedule Tuesday 7.14.20 6am: Adult NoGi BJJ w/Robert STARTING THURSDAY: Tues/Thurs Noon Adult BJJ w/Grant 5pm: Little Kids Muay Thai (open to BJJ students age 5-7) w/Matt 5pm Zoom: Kids BJJ* w/Drew 5:45pm: Big Kids Muay Thai (8yo+) w/Matt 6:45pm: Big Kids BJJ (8yo+) w/Bowie 6:30pm Adult Muay Thai w/Matt 7:30pm Adult BJJ w/Steve
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Kogen Schedule 13 July 2020 7/13/2020
Kogen Schedule Monday 7.13.20 9am Adult BJJ w/Ike 5pm Adult BJJ w/Jason 6:30pm Adult Muay Thai w/Matt 7pm Adult BJJ w/Steve For In-Person Classes: -Temp Check Required -Masks Recommended (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule & Coach Bowie’s Black Belt Promotion 12 July 2020 7/12/2020
Kogen Schedule Sunday 7.12.20 8am Adult NoGi BJJ w/Robert TODAY 1:30-2:30pm Coach Bowie will receive his black belt and Coach Ike will receive his instructor bars at Rising Tide Academy - Finksburg : Gracie Jiu-Jitsu 3000 Gamber Rd, Finksburg, MD 21048 (this is an outdoor event and all are invited) PLEASE NOTE: We will be having our own outdoor promotion ceremony and cookout at Centennial Park in Columbia on Sunday, July 26th for Kogen Members and Families. More...
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Kogen Schedule 11 July 2020 7/11/2020
Kogen Schedule Saturday 7.11.20 9am Zoom: Kids Muay Thai w/Tommie* 9am Beginner’s Yoga w/Athena 9am Little Kids Muay Thai (open to BJJ students age 5-7) w/Matt 9:45am Big Kids Muay Thai w/Matt 10:45am Big Kids Jiu-Jitsu w/Bowie 10:45am Adult Muay Thai w/Matt 11:30am Adult BJJ w/Christian More...
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Kogen Schedule 10 July 2020 7/10/2020
Kogen Schedule Friday 7.10.20 9am Adult NoGi BJJ w/Ike 6:30pm Adult BJJ w/Bowie For In-Person Classes: -Temp Check Required -Masks Recommended (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule 9 July 2020 7/9/2020
Kogen Schedule Thursday 7.9.20 6am: Adult NoGi BJJ w/Coach Rob COMING SOON: Noon Adult BJJ w/Coach Grant 5pm: Little Kids Muay Thai (open to BJJ students age 5-7) w/Coach Matt 5:30pm Zoom: Kids BJJ* w/Coach Drew 5:45pm: Big Kids Muay Thai (8yo+) w/Coach Matt 6:45pm: Big Kids BJJ (8yo+) w/Coach Bowie 6:30pm Adult Muay Thai w/Coach Matt 7:30pm Adult NoGi BJJ w/Coach Doug More...
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Kogen Schedule 8 July 2020 7/8/2020
Kogen Schedule Wednesday 7.8.20 9am Adult BJJ 5pm Adult NoGi BJJ 5:30pm Zoom: Kids Muay Thai (5yo+) 7pm Adult BJJ *Paying members, please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Suggested (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule 7 July 2020 7/7/2020
Kogen Schedule Tuesday 7.7.20 6am: Adult NoGi BJJ COMING SOON: Noon Adult BJJ 5pm: Little Kids Muay Thai (open to BJJ students age 5-7) 5:30pm Zoom: Kids BJJ* 5:45pm: Big Kids Muay Thai (8yo+) 6:45pm: Big Kids BJJ (8yo+) 6:30pm Adult Muay Thai 7:30pm Adult BJJ *Paying members can access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Suggested (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule 6 July 2020 7/6/2020
Kogen Schedule Monday 7.6.20 9am Adult BJJ 5pm Adult BJJ 6:30pm Adult Muay Thai 7pm Adult BJJ For In-Person Classes: -Temp Check Required -Masks Suggested (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule Thursday 2 June 2020 7/2/2020
Kogen Schedule Thursday 7.2.20 REMINDER: We are CLOSED Independence Day Weekend (Fri 7/3-Sun 7/5) 6am: Adult NoGi BJJ 5pm: Little Kids Muay Thai (open to BJJ students age 5-7) 5:30pm Zoom: Kids BJJ* 5:45pm: Big Kids Muay Thai (8yo+) 6:45pm: Big Kids BJJ (8yo+) 6:30pm Adult Muay Thai 7:30pm Adult NoGi BJJ
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NEW!!! Kogen Schedule Wednesday 1 July 2020 7/1/2020
NEW!!! Kogen Schedule Wednesday 7.1.20 9am Adult BJJ 5pm Adult NoGi BJJ 5:30pm Zoom: Kids Muay Thai (5yo+)* 7pm Adult BJJ *Paying members, please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Suggested (Required in Common Areas) -Appropriate Distancing Required
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Kogen Schedule Tuesday 30 June 2020 6/30/2020
Kogen Schedule Tuesday 6.30.20 NOTE: NEW SCHEDULE BEGINS 7.1.20 9:30am Zoom: Beginner’s Yoga* 5:30pm Zoom: Kids Muay Thai* 6:30pm Adult Muay Thai 7:30pm Adult BJJ *Please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Required -Appropriate Distancing Required
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Kogen Schedule Monday 29 June 2020 6/29/2020
Kogen Schedule Monday 6.29.20 9am Adult BJJ 5pm Zoom: Little Kids BJJ* 5pm Adult BJJ 5:30pm Zoom: Big Kids BJJ* 6:30pm Adult Muay Thai 7pm Adult BJJ *Please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Required -Appropriate Distancing Required Photo of Relson Gracie at Kogen Dojo by Mike Oswald
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Kogen Schedule Saturday 27 June 2020 6/27/2020
Kogen Schedule Saturday 6.27.20 9am Zoom: Kids Muay Thai 9am Beginner’s Yoga 10:45am Adult Muay Thai 11:30am Adult BJJ *Please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Required -Appropriate Distancing Required
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Kogen Schedule Friday June 26 2020 6/26/2020
Kogen Schedule Friday 6.26.20 9am Adult NoGi BJJ 9:30am Zoom: Beginner’s Yoga* 5pm Zoom: Little Kids BJJ* 5:30pm Zoom: Big Kids BJJ* 6:30pm Adult BJJ *Please access Zoom classes using the Zen Planner Member’s App For In-Person Classes: -Temp Check Required -Masks Required -Appropriate Distancing Required
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This Week at Kogen Dojo – 4th of July Schedule 7/2/2019
This is Kogen. We are Kogen. This Week at Kogen Dojo Monday 7/1: Normal Schedule Tuesday 7/2: Normal Schedule Wednesday 7/3: Normal Schedule Thursday 7/4: Closed for 4th of July Parade (No Classes) Friday 7/5: 9am Open Mat and 5pm Open Mat (No Classes) Saturday 7/6: 9am-11am Open Mat and 12pm-2pm Anniversary Party w/food, games,
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Tomorrow at Kogen Dojo: Monday 7/1/19 6/30/2019
Tomorrow at Kogen Dojo: Monday 7/1/19 •9am Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Little Kids Jiu-Jitsu •6pm Gracie Jiu-Jitsu Fundamentals •7pm Adult Muay Thai •7pm Big Kids Jiu-Jitsu •8pm Triangle Choke Set-Ups and Attacks with Relson Gracie black belt John Gilbert
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Saturday 6/29/19 at Kogen Dojo 6/29/2019
This is Kogen. We are Kogen. Saturday 6/29/19 at Kogen Dojo in Severna Park 8am Brazilian Jiu-Jitsu Open Mat 9am Yoga with Athena Blackwood 9am Kids Muay Thai 10am Little Kids Jiu-Jitsu 10am Adult Muay Thai 11am Big Kids Jiu-Jitsu 11am Muay Thai Open Mat 12pm Gracie Jiu-Jitsu Fundamentals (Self Defense Curriculum) Photo by Mike
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Today at Kogen Dojo – Friday 6/28/19 6/28/2019
This is Kogen. We are Kogen. Today at Kogen Dojo 6am NoGi Brazilian Jiu-Jitsu Fundamentals 9am NoGi Brazilian Jiu-Jitsu (Fight Lab) 5pm Kids Muay Thai 6pm Adult Muay Thai 6:30pm Gracie Jiu-Jitsu Fundamentals 7pm Women’s NoGi Brazilian Jiu-Jitsu Photo by Mike Oswald
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Today at Kogen Dojo: Thursday 6/27/19 6/27/2019
Today at Kogen Dojo Thursday 6/27/19 9am Gracie Jiu-Jitsu 5pm NoGi Brazilian Jiu-Jitsu (and Fight Lab) 5pm Kids Muay Thai 6pm Adult Muay Thai 6pm Little Kids Jiu-Jitsu 7pm Big Kids Jiu-Jitsu 7:15pm NoGi Jiu-Jitsu Fundamentals (Wrestling) 8pm Gracie Jiu-Jitsu 8pm Taikyoku Budo
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Today at Kogen Dojo -Wednesday 6/26/19 6/26/2019
A lot of martial art schools throw around words like ‘respect’ and ‘family,’ but you can’t fake the funk. Real recognizes real. This is Kogen. We are Kogen. Today at Kogen Dojo Wednesday 6/26/19 •6am Gracie Jiu-Jitsu Fundamentals •9am NoGi Brazilian Jiu-Jitsu (first responders) •10:30am Yoga •5:30pm Little Kids Jiu-Jitsu •6pm Adult Muay Thai •6:30pm
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Today at Kogen – Tuesday 6/25/19 6/25/2019
Great seminar yesterday with Relson Gracie black belt Todd Tanaka! Today at Kogen Dojo, on Tuesday 6/25/19 9am Gracie Jiu-Jitsu (first responders) 5pm Gracie Jiu-Jitsu 5pm Kids Muay Thai 6pm Adult Muay Thai 6pm Little Kids Jiu-Jitsu 7pm Big Kids Jiu-Jitsu 7:15pm Gracie Jiu-Jitsu Fundamentals 8pm Advanced Gracie Jiu-Jitsu with Steve Lord 8pm Taikyoku Budo
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Todd Tanaka Seminar: Kogen Schedule – Monday 6/24/19 6/24/2019
Todd Tanaka tonight at Kogen Dojo in Severna Park Monday’a Schedule 6/24/19 9am Gracie Jiu-Jitsu (First Responders) 5pm Kids Muay Thai 6pm Adult Muay Thai 6pm Kids Seminar (all ages) $30 members ($40 guests) 7pm Adult Seminar $50 ($60 guests)
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Kogen Schedule – Sunday 6/23/19 6/23/2019
Sundays at Kogen Dojo 8am NoGi Brazilian Jiu-Jitsu 9:30am Qigong 10am Taikyoku Budo
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Kogen News – Saturday 6/22/19 6/22/2019
Today at Kogen! Saturday 6/22/19 8am Brazilian Jiu-Jitsu Open Mat 9am Kids Muay Thai 10am Little Kids Jiu-Jitsu 10am Adult Muay Thai 11am Big Kids Jiu-Jitsu 11am Muay Thai Open Mat 12pm Gracie Jiu-Jitsu Fundamentals (Self Defense Curriculum Training) Photo by Mike Oswald
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Kogen News – Friday 6/21/19 6/21/2019
This is Kogen. We are Kogen. Friday 6/21/19 6am NoGi Brazilian Jiu-Jitsu 9am NoGi BJJ and Fight Lab 5pm Kids Muay Thai 6pm Adult Muay Thai 6:30pm Gracie Jiu-Jitsu Fundamentals 7pm NoGi Women’s Jiu-Jitsu Photo @_mikeoswaldphoto_
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Kogen News – Thursday 6/20/19 6/20/2019
Thursday 6/20/19 at Kogen Dojo 9am Gracie Jiu-Jitsu 5pm NoGi Jiu-Jitsu 5pm Kids Muay Thai 6pm Adult Muay Thai 6pm Little Kids Jiu-Jitsu 7pm Big Kids Jiu-Jitsu 7:15pm NoGi Jiu-Jitsu Fundamentals (wrestling) 8pm Adult Gracie Jiu-Jitsu 8pm Taikyoku Budo UPCOMING SPECIAL EVENTS
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Kogen News – Wednesday 6/19/19 6/19/2019
There were 14 people on the mats at 9am today for NoGi BJJ (5 not pictured). This was in addition to the 6am BJJ class and the 10:30am Yoga class. Tonight, we have Kids BJJ from 5:30-6:30pm and 6:30-7:30pm, Adult Muay Thai from 6-7pm, NoGi BJJ from 7-8:30pm, and Taikyoku Budo from 7-8:30pm. More classes
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Kogen News – Tuesday 6/18/19 6/18/2019
Kogen News Tuesday 6/18/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Upcoming Special Events!!! 6/24/19: SEMINAR with Relson Gracie black belt Todd Tanaka from Hawaii, Team HK •Kids 6-7pm
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Kogen Schedule – Monday 6/17/19 6/17/2019
Kogen Schedule Monday 6/17/19 •9am Gracie Jiu-Jitsu (and First Responders •NEW!!! STARTING 6/17/19: 5pm Kids Muay Thai (5-12yo) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm Gracie Jiu-Jitsu Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK
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Happy Father’s Day: Kogen Schedule – Sunday 6/16/19 6/16/2019
Happy Father’s Day from our family to yours! Kogen Schedule Sunday 6/16/19 •8am NoGi Jiu-Jitsu •9:30am Taikyoku Kiko •10am Taikyoku Budo ————————— Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th. •Kids 6-7pm $30 ($40 guests) •Adults 7-9pm $50 ($60 guests) Register now. Space is limited!
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Kogen Schedule – Saturday 6/15/19 6/15/2019
Kogen Schedule Saturday 7/15/19 •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Jiu-Jitsu Fundamentals: Self Defense Curriculum ————————— Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th. •Kids 6-7pm
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Kogen Schedule – Friday 6/14/19 6/14/2019
Kogen Schedule Friday 6/14/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •TONIGHT ONLY: 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon will be in the front room at 6:30pm Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from
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Kogen Schedule – Thursday 6/13/19 6/13/2019
Kogen Schedule Thursday 6/13/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on
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Kogen Schedule – Wednesday 6/12/19 6/12/2019
Kogen Schedule Wednesday 6/12/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th.
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Kogen Schedule – Tuesday 6/11/19 6/11/2019
Kogen Schedule Tuesday 6/11/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th.
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Attacking the Turtle w/Naqi Sayed (Gracie Maryland): Kogen Schedule – Monday 6/10/19 6/10/2019
Kogen Schedule Monday 6/10/19 •9am Gracie Jiu-Jitsu (and First Responders •NEW!!! STARTING 6/17/19: 5pm Kids Muay Thai (5-12yo) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Attacking the Turtle w/Naqi Sayed from Gracie Jiu-Jitsu Maryland (Relson Gracie) Upcoming Special
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Kogen Schedule – Friday 6/7/19 6/7/2019
Kogen Schedule Friday 6/7/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •REMINDER: Women’s NoGi Jiu-Jitsu will be part of the 6:30pm Fundamentals class in the front room this week and next (6/7 and 6/14) Photo: Mike Oswald Photography
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Kogen Schedule – Thursday 6/6/19 6/6/2019
Kogen Schedule Thursday 6/6/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Photo: Mike Oswald Photography
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Kogen Schedule – Wednesday 6/5/19 6/5/2019
Kogen Schedule Wednesday 6/5/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo Photo: Mike Oswald Photography
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Kogen Schedule – Tuesday 6/4/19 6/4/2019
Kogen Schedule Tuesday 6/4/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Photo: Mike Oswald
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Chaining Guard Passes w/Nick Tissue (Baltimore Gracie Jiu-Jitu): Kogen Schedule – Monday 6/3/19 6/3/2019
Kogen Schedule Monday 6/3/19 •9am Gracie Jiu-Jitsu (and First Responders •NEW!!! STARTING 6/17/19: 5pm Kids Muay Thai (5-12yo) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Chaining Guard Passes w/ Nick Tissue from Baltimore Gracie Jiu-Jitsu
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Kogen Schedule – Sunday 6/2/19 6/2/2019
Kogen Schedule Sunday 6/2/19 •8am NoGi Jiu-Jitsu •9:30am Taikyoku Kiko •10am Taikyoku Budo Photo: @_mikeoswaldphoto_
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Kogen Schedule – Saturday 6/1/19 6/1/2019
Kogen Schedule Saturday 6/1/19 •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Jiu-Jitsu Fundamentals: Self Defense Curriculum with 5th degree black belt under Relson Gracie, Toney Waldecker
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Kogen Schedule – Friday 5/31/19 5/31/2019
Kogen Schedule Friday 5/31/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon Photo: Mike Oswald Photography
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Kogen Schedule – Thursday 5/30/19 5/30/2019
Kogen Schedule Thursday 5/30/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Photo: @_mikeoswaldphoto_
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