6/15/2019
Kogen Schedule Saturday 7/15/19 •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Jiu-Jitsu Fundamentals: Self Defense Curriculum ————————— Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th. •Kids 6-7pm
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6/14/2019
Kogen Schedule Friday 6/14/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •TONIGHT ONLY: 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon will be in the front room at 6:30pm Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from
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6/13/2019
Kogen Schedule Thursday 6/13/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on
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6/12/2019
Kogen Schedule Wednesday 6/12/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th.
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6/11/2019
Kogen Schedule Tuesday 6/11/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Upcoming Special Events!!! SEMINAR: Relson Gracie black belt Todd Tanaka from Hawaii, Team HK on Monday, June 24th.
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6/10/2019
Kogen Schedule Monday 6/10/19 •9am Gracie Jiu-Jitsu (and First Responders •NEW!!! STARTING 6/17/19: 5pm Kids Muay Thai (5-12yo) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Attacking the Turtle w/Naqi Sayed from Gracie Jiu-Jitsu Maryland (Relson Gracie) Upcoming Special
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6/7/2019
Kogen Schedule Friday 6/7/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •REMINDER: Women’s NoGi Jiu-Jitsu will be part of the 6:30pm Fundamentals class in the front room this week and next (6/7 and 6/14) Photo: Mike Oswald Photography
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6/6/2019
Kogen Schedule Thursday 6/6/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Photo: Mike Oswald Photography
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6/5/2019
Kogen Schedule Wednesday 6/5/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo Photo: Mike Oswald Photography
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6/4/2019
Kogen Schedule Tuesday 6/4/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Photo: Mike Oswald
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6/3/2019
Kogen Schedule Monday 6/3/19 •9am Gracie Jiu-Jitsu (and First Responders •NEW!!! STARTING 6/17/19: 5pm Kids Muay Thai (5-12yo) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Chaining Guard Passes w/ Nick Tissue from Baltimore Gracie Jiu-Jitsu
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6/2/2019
Kogen Schedule Sunday 6/2/19 •8am NoGi Jiu-Jitsu •9:30am Taikyoku Kiko •10am Taikyoku Budo Photo: @_mikeoswaldphoto_
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6/1/2019
Kogen Schedule Saturday 6/1/19 •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Jiu-Jitsu Fundamentals: Self Defense Curriculum with 5th degree black belt under Relson Gracie, Toney Waldecker
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5/31/2019
Kogen Schedule Friday 5/31/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon Photo: Mike Oswald Photography
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5/30/2019
Kogen Schedule Thursday 5/30/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo Photo: @_mikeoswaldphoto_
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5/28/2019
Kogen Schedule Tuesday 5/28/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals: (Takedowns and Submissions) •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo Photo: Mike Oswald Photography
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5/26/2019
MEMORIAL DAY WEEKEND SCHEDULE •Sunday 5/26: Adult Open Mat 8am-9:30am Only (ALL CLASSES CANCELED) •Monday 5/27: CLOSED FOR MEMORIAL DAY Photo: Mike Oswald Photography
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5/25/2019
Kogen Schedule – Saturday 5/25/19 MEMORIAL DAY WEEKEND SCHEDULE •Saturday 5/25: Adult Open Mat 9am-11am Only (ALL CLASSES CANCELED)* •Sunday 5/26: Adult Open Mat 8am-9:30am Only (ALL CLASSES CANCELED) •Monday 5/27: CLOSED FOR MEMORIAL DAY *Join us on Saturday at Gracie Jiu-Jitsu Maryland – Finksburg for their Grand Opening from 12pm-5pm: 3000 Gamber Rd, Finksburg,
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5/24/2019
Kogen Schedule Friday 5/24/19 •NEW!!! 6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon MEMORIAL DAY WEEKEND SCHEDULE •Saturday 5/25: Adult Open Mat 9am-11am Only (ALL CLASSES CANCELED)* •Sunday 5/26: Adult Open Mat 8am-9:30am
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5/23/2019
Kogen Schedule Thursday 5/23/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi Wrestling) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo MEMORIAL DAY WEEKEND SCHEDULE •Saturday 5/25: Adult Open Mat 9am-11am Only (ALL CLASSES CANCELED)*
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5/22/2019
Kogen Schedule Wednesday 5/22/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo MEMORIAL DAY WEEKEND SCHEDULE •Saturday 5/25: Adult Open Mat 9am-11am Only (ALL CLASSES CANCELED)* •Sunday 5/26: Adult Open
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5/21/2019
Kogen Schedule Tuesday 5/21/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals: (Takedowns and Submissions) •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo MEMORIAL DAY WEEKEND SCHEDULE •Saturday 5/25: Adult Open Mat 9am-11am Only (ALL CLASSES CANCELED)* •Sunday 5/26:
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5/20/2019
Kogen Schedule Monday 5/20/19 •9am Gracie Jiu-Jitsu (and First Responders) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Butterfly Guard w/Andrew Mosedale (Relson Gracie St. Augustine) Guest Instructor Monday at Kogen Dojo is a weekly mini-seminar featuring the best
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5/19/2019
TODAY!!! Kogen Sponsors: Burgers & Bands for Suicide Prevention at Severna Park Taphouse from 11am-8pm Special Events Kogen Schedule Sunday 5/19/19 •8am NoGi Jiu-Jitsu •9:30am Taikyoku Kiko •10am Taikyoku Budo Photo: Mike Oswald Photography
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5/18/2019
Kogen Schedule Saturday 5/18/19 •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Jiu-Jitsu Fundamentals: Self Defense Curriculum UPCOMING SPECIAL EVENTS!!! THIS SUNDAY 5/19! Kogen Sponsors: Burgers & Bands for Suicide Prevention at Severna Park Taphouse from
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5/17/2019
Kogen Schedule Friday 5/17/19 •6am NoGi Jiu-Jitsu •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •NEW!!! 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon UPCOMING SPECIAL EVENTS!!! THIS SUNDAY 5/19! Kogen Sponsors: Burgers & Bands for Suicide Prevention at Severna Park Taphouse from 11am-8pm
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5/16/2019
Kogen Schedule Thursday 5/16/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Jiu-Jitsu Fundamentals (NoGi Wrestling) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo THIS SUNDAY 5/19! Kogen Sponsors: Burgers & Bands for Suicide Prevention at
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5/15/2019
Kogen Schedule Wednesday 5/15/19 •NEW!!! 6am Gracie Jiu-Jitsu •9am NoGi Gracie Jiu-Jitsu (First Responders) •NEW!!! Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! THIS SUNDAY 5/19! Kogen Sponsors: Burgers & Bands for Suicide Prevention at Severna Park
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5/14/2019
NEW!!! 6am Brazilian Jiu-Jitsu classes at Kogen Dojo on Wednesdays (gi) and Fridays (nogi)! Pass it on…
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5/14/2019
Kogen Schedule Tuesday 5/14/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Gracie Jiu-Jitsu (Gi) Fundamentals: Takedown to the Tap •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo THIS SUNDAY 5/19! Kogen Sponsors: Burgers & Bands for Suicide Prevention
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5/13/2019
Kogen Schedule Monday 5/13/19 •9am Gracie Jiu-Jitsu (and First Responders) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Relson Gracie black belt Mike Stewart Jr. Guest Instructor Monday at Kogen Dojo is a weekly mini-seminar featuring the best jiu-jitsu
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5/12/2019
Happy Mother’s Day! We are CLOSED today, Sunday, May 12th, 2019. Photo @_mikeoswaldphoto_
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5/11/2019
Kogen Schedule Saturday 5/11/19 TODAY!!! 12pm-3pm Leglock Seminar w/Pedro Sauer black belt David Porter: CASH AT THE DOOR $50 ($60 for non Kogen members) •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •DUE TO THE LEG LOCK
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5/10/2019
Kogen Schedule Friday 5/10/19 •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •NEW!!! 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon TOMORROW!!! Leglock Seminar w/Dave Porter on Saturday 5/11: Prepay $40 ($50 for non Kogen members) — add $10 at the door Special Events
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5/9/2019
Kogen Schedule Thursday 5/9/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu (NoGi) •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Gracie Jiu-Jitsu Fundamentals (NoGi) •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50
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5/8/2019
Kogen Schedule Wednesday 5/8/19 •9am NoGi Gracie Jiu-Jitsu (First Responders) •NEW!!! Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members) Special Events Photo Mike Oswald
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5/7/2019
Kogen Schedule Tuesday 5/7/19 •9am Gracie Jiu-Jitsu (First Responders) •5pm Gracie Jiu-Jitsu •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Gracie Jiu-Jitsu (Gi) Fundamentals •8pm Gracie Jiu-Jitsu •8pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen
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5/6/2019
Tonight at 8pm! Learn De La Riva Guard from Randy Sheets a De La Riva black belt under Vicente Jr! Kogen Schedule Monday 5/6/19 •9am Gracie Jiu-Jitsu (and First Responders) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: De
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5/5/2019
Kogen Schedule Sunday 5/5/19 •8am NoGi Jiu-Jitsu •9:30am Taikyoku Kiko •10am Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members) Special Events
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5/4/2019
TODAY!!! Kogen Sponsors: Severna Park Shop Local Fun Fest 11am-3pm at Park Plaza 550 Ritchie Hwy Kogen Schedule Saturday 5/4/19 •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •11:45am KogenFIT Kettlebells UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave
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5/3/2019
Kogen Schedule Friday 5/3/19 •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •NEW!!! 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members) Special Events Photo: Mike Oswald
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5/2/2019
9am First Responder Jiu-Jitsu class (open to all students) is rockin’! Happy Birthday Tim! Kogen Schedule Thursday 5/2/19 •9am Gracie Jiu-Jitsu (First Responders) •NEW!!! 10:30am KogenFIT Kettlebells •5pm Gracie Jiu-Jitsu Roll After Work •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Takedown Lab: NoGi Wrestling
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5/1/2019
Kogen Schedule Wednesday 5/1/19 •9am NoGi Gracie Jiu-Jitsu (First Responders) •NEW!!! Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members) Special Events
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4/30/2019
Great class last night taught by Anton Garcia from Gracie Jiu-Jitsu Maryland! Kogen Schedule Tuesday 4/30/19 •9am Gracie Jiu-Jitsu (First Responders) •NEW!!! 10:30am KogenFIT Kettlebells •5pm Gracie Jiu-Jitsu Roll After Work •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Takedown Lab: Judo Throws •8pm Gracie
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4/29/2019
Kogen Schedule Monday 4/29/19 •9am Gracie Jiu-Jitsu (and First Responders) •6pm Kids Jiu-Jitsu (4-7yo) •6pm Gracie Jiu-Jitsu Fundamentals •7pm Kids Jiu-Jitsu (8yo+) •7pm Muay Thai •8pm Muay Thai Open Mat •8pm GUEST INSTRUCTOR MONDAY: Side Control w/Anton Garcia Guest Instructor Monday at Kogen Dojo is a weekly mini-seminar featuring the best jiu-jitsu instructors in MD/DC/VA.
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4/28/2019
Kogen Schedule Sunday 4/28/19 •8am NoGi Jiu-Jitsu •9:15am Taikyoku Kiko •10am Taikyoku Budo UPCOMING SPECIAL EVENTS!!! Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members) Special Events Photo: Mike Oswald Photography
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4/27/2019
Kogen Schedule Saturday 4/27/19 •7:30am Meditation •8am Rise & Roll Open Mat •9am Yoga •9am Kids Muay Thai (5-12yo) •10am Kids Jiu-Jitsu (4-7yo) •10am Muay Thai •11am Kids Jiu-Jitsu (8yo+) •12pm Muay Thai Seminar w/Dany Bill $100 CASH at the door •12pm Saturday Gracie Jiu-Jitsu Fundamentals: Self Defense UPCOMING SPECIAL EVENTS!!! •Leglock Seminar w/Dave Porter
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4/26/2019
Kogen Schedule Friday 4/26/19 •9am NoGi Jiu-Jitsu Fight Sim (First Responders) •5pm Kids Muay Thai •6pm Muay Thai Fundamentals •6:30pm Gracie Jiu-Jitsu Fundamentals •NEW!!! 7pm Women’s NoGi Jiu-Jitsu/Self Defense with Charlene Dixon UPCOMING SPECIAL EVENTS!!! •Muay Thai Seminar w/Dany Bill on Saturday 4/27: $90 ($100 at the door) •Leglock Seminar w/Dave Porter on Saturday 5/11:
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4/25/2019
Kogen Schedule Thursday 4/25/19 •9am Gracie Jiu-Jitsu (First Responders) •NEW!!! 10:30am KogenFIT Kettlebells •5pm Gracie Jiu-Jitsu Roll After Work •5pm Kids Muay Thai •6pm Muay Thai •NEW TIME!!! 6pm Kids Jiu-Jitsu (4-7yo) •7pm Kids Jiu-Jitsu (8yo+) •7:15pm Takedown Lab: NoGi Wrestling Takedowns •8pm Gracie Jiu-Jitsu or Judo •8pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! •Muay Thai
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4/24/2019
Kogen Schedule Wednesday 4/24/19 •9am NoGi Gracie Jiu-Jitsu (First Responders) •NEW!!! Kogen Yoga w/Ann Marie at 10:30am •5:30pm Kids Jiu-Jitsu (4-7yo) •6:00pm Muay Thai •6:30pm Kids Jiu-Jitsu (8yo+) •7:30pm NoGi Jiu-Jitsu •7:30pm Taikyoku Budo UPCOMING SPECIAL EVENTS!!! •Muay Thai Seminar w/Dany Bill on Saturday 4/27: $90 ($100 at the door) •Leglock Seminar w/Dave Porter on
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