Kogen Schedule – Saturday 4/13/19

•7:30am Meditation

•8am Rise & Roll Open Mat

•9am Yoga

•9am Kids Muay Thai (5-12yo)

•10am Kids Jiu-Jitsu (4-7yo)

•10am Muay Thai

•11am Kids Jiu-Jitsu (8yo+)

•11:45am KogenFIT Kettlebells

•12pm Saturday Gracie Jiu-Jitsu Self Defense Curriculum Training

•SCHEDULE CHANGE: Saturday noon NoGi has moved to Sunday at 8am

UPCOMING SPECIAL EVENTS!!!

•Muay Thai Seminar w/Dany Bill on Saturday 4/27: $90 ($100 at the door)

•Leglock Seminar w/Dave Porter on Saturday 5/11: $40 ($50 for non Kogen members)

Special Events

?? Mike Oswald Photography